Makhana (Fox Nut)

Makhana (Fox Nuts) are the exceptional sources of different essential nutrients. They are functional as the great additions to a well-rounded, complete and healthy diet. They are also included with carbs and are rich in various micronutrients, such as magnesium, iron, calcium, and phosphorus. The nuts help in reducing the blood pressure and support bone health. Makhana (Fox Nuts) can deal with the cholesterol levels and are rich in antioxidants. They can protect against chronic disease as well as inflammation. Also, these can improve digestion and can deal with constipation in an effective way.